Its citric acid has been proven to inhibit the growth of Malassezia, a yeast-like fungus that grows on the skin. Lemon juice can also be used topically for its antifungal properties. Better yet, pair it with iron-rich foods, like kale, for maximum iron absorption. Vitamin C is essential to rebuilding and growing body tissue. You also get 18.6 mg of vitamin C- almost 25% of the Daily Value (DV) from the juice of one lemon. Increasing your hydration can help you to sleep better, maintain joint lubrication, and enhance your mood. You might find you appreciate the teasing bitterness, and it makes you want more. HydrationĬombining it with water makes it more palatable and could also help you drink more water during a day.
And drinking it undiluted will leave you with a very sour taste in your mouth. You only need a small amount of lemon juice to receive health benefits. Lemon water is not as intense as plain lemon juice. You can combine lemon with water to make a low-calorie beverage. So it’s good to drizzle some juice on uncooked foods like salads and ceviche. It has also been linked to cucumbers, tuna, and various other foods. It has been proven to inhibit the growth of Salmonella, a group of bacteria common in foods such as eggs. Lemon juice has antibacterial properties. doi:10.1016/j.jfda.2018.01.Lemons have long been a part of remedial practices, including supporting heart health, controlling weight, and preventing kidney stones. Food-drug interactions precipitated by fruit juices other than grapefruit juice: An update review. Top 9 foods that damage your teeth.Ĭhen M, Zhou SY, Fabriaga E, Zhang PH, Zhou Q. Updated February 6, 2017.Īmerican Academy of Allergy, Asthma, and Immunology. Antioxidants in health, disease and aging. Obrenovich ME, Li Y, Parvathaneni K, et al. Vitamin C and heart health: A review based on findings from epidemiologic studies. Vitamin C: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements.
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